Research from the National Institutes of Health suggests American adults between the ages of 18 and 49 gain an average of one to two pounds every year. Grazing and overeating tends to increase when the weather cools down. A 2005 study published in the New England Journal of Medicine found that, in the fall, people … Continue reading How to make your favorite foods healthier
Category: Tips & Tricks
Many people feel the dawn of a new year provides an opportunity to clean the slate and begin anew. That notion can be applied in various ways, including around the house. Cleaning the slate at home may involve reducing clutter around the house. Clutter can gradually overtake a home’s interior, turning a once pristine home … Continue reading Make the year ahead clutter-free
Hobbies can provide a welcome respite from the hustle and bustle of everyday life. Finding the right hobby requires the consideration of a host of factors, including one’s own personality. The following are some common personality types and the hobbies they might find rewarding. The Athlete Athletes can pursue a host of potential hobbies or … Continue reading Hobbies for different personality types